Many people are suffering high blood pressure or hypertension without them even realizing it. Hypertension has some symptoms like dizziness and weakness, but these symptoms often manifest at a stage where the situation is already worse. Early detection and prevention is still the best way to avoid this health risk that can lead to a heart attack or stroke.
Fortunately, hypertension can be avoided and can be maintained with proper diet and exercise. Contrary to common belief, that taking prescription drugs will solve this ailment. Prescription drugs will not cure hypertension but will mainly maintain it, and if you keep taking them, many of these drugs may give you bad side effects on your liver. This is why prescription drugs are not a long term solution.
To help maintain and ultimately get rid of hypertension, diet and exercise is a must. One good natural diet that can help you lower cholesterol levels and help lower your blood pressure is the cabbage soup diet. Coupled with the appropriate exercise program, this diet is proven to help you lose weight just within 7 days. Usually promoted as a lose weight diet, the soup diet recipe is a also a great diet plan to maintain your health and avoid health risks.
For more information on how you can start your soup diet plan to lose weight and maintain your blood pressure, be sure to check out our home page.